How do you solve a problem like Mariah Episode 1 – Let’s first be mindful: Show notes

How to Solve a Problem like Mariah – Podcast

“So how do you solve a problem like Mariah? As my brother said ‘spoiler alert, you can’t’, so there you go! I’m just an Australian girl with the world at her feet, learning about life and myself every single day. Join me as I tell you stories, share my outlook on life and just talk utter garbage! It will be fun, I promise.”

 

Episode 1 – Let’s first be mindful 

Whoooop! My first podcast and I’m really excited to finally do this!

So look, to be honest, it will only get better from here. I really wanted to get my first episode out into the world, to jump straight in and give it a go.

Find the podcast here.

Or on your other podcasting apps:

 

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downloadPocket Casts

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ad sound at the end of the podcast (I had my headphone in). What I was saying is running is really good for your mental health and wellbeing and the more you run the more you will begin to like it! Even start small and work your way up!

My podcast ‘studio’:  

I know, super impressive and look at all that technology!!

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Please email me with anything, questions, comments or whatever at mariah_macinnes22@msn.com  – yes I know msn…

Show highlights: 

News –

So in this episode I spoke briefly about the change in Prime Minister and the importance of voting (see below the link to the quiz).

Recommendation –

My recommendation for this fortnight is meditation. See below for the Smiling Mind app!

Antics –

I reflected on a story from when I made 24-hour friends with a footy trip and took them out in Crown. It ended at 5am when I left the Crown food court after they told me I was now “one of the boys and on footy trip”.  Below is a picture of the lady I met at Crown, just before I spoke to the footy trip boys, she licked one of my colleague’s head from forehead all the way to the middle…

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Blog –

My new blog for the week was on The Miracle Morning and how getting up an hour earlier can have amazing impacts on your life. See below for the article reference.

My Affirmations: 

“I maintain a positive attitude”

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“I am my own best friend – I approve of who I am, what I stand for and what I believe in”

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“forget what you give, never forget to forgive” – quote of the fortnight

Thank you so much for listening to episode one! I was a bit nervous and hard on myself about episode one, but at the end of the day, it is just for fun!

Resources: 

  1. Voting quiz 
  2. Smiling Mind 
  3. Motivation: Start your own Miracle Morning – livin’ my best life
  4. Duolingo
  5. Miranda Kerr’s book 
  6. Packing for your trip – tips

 

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